3 Easy Ways to Implement the Habit of Drinking Water

Water is not only useful for quenching thirst, but it is also good for health. Both regulate body temperature to vibration dampers in the eye and back area. Water can also help improve the process of burning fat, increase metabolic processes, and provide a feeling of fullness in the stomach without calories. 

Every day, humans need at least 2 liters of water or 40 cc per kilo of body weight. If water is not consumed according to the body's needs, it will have an impact on health problems. "If the water is not enough, then the chemical reaction in the body will be disrupted," said nutrition practitioner, Rita Ramayulis DCN MKes.

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     Every day, humans need 2 liters of water or 40 cc per kilo of body weight. However, it is not easy to do.

Water is also important to help the performance of digestive organs, such as the intestine. If the intestine is lack of water it will be a cause of constipation because the intestine will absorb liquid substances from other waste.

"If the body lacks water, it will also be able to reduce the function of organs such as the intestine. In addition, it can damage the health of the skin which is usually characterized by dry skin and looks dull," Beber Anatomical pathologist, Dr. Delyuzar. 

But the fact is, many people are still having trouble doing good habits drinking water. Some people with physical bodies have a fresh taste and some even feel bitter water. Instead, many people actually prefer to consume drinks with taste and color. In fact, these drinks can make the kidneys work harder. For example, when feeling hungry, it could be not because of needing food but because of the lack of water intake.

Merry Widiastuti as Product Officer of Tupperware Indonesia said there were at least a few easy ways to get used to drinking water. Following the review. 

1. After waking up

immediately fulfill your fluid intake by drinking water after waking up. A glass of water in the morning helps the body to get up and move quickly. In addition, the presence of water helps the body push out free radicals and residues from calories burned for the body's metabolism overnight. 

2. Before and after eating

Drinking water before meals helps a person feel fuller. That means the amount of food that enters the body is less. In addition, drinking before meals will moisturize the stomach lining. This helps reduce discomfort when eating. After eating, don't forget to drink water again. 

3. Bring your own drinking bottle

Who would have thought by bringing his own drinking bottle from home, would indirectly save expenses. Bringing your own drinking water bottle makes life more flexible, when on a trip suddenly feel thirsty so you don't have to bother looking for a minimarket to buy drinking water. With supplies that are always available, will automatically prevent the body from dehydration. 

In addition, by bringing his own drinking bottles, has supported the movement to reduce disposable drinking bottle waste. So in addition to a healthy body, it also preserves the environment. To achieve this, Tupperware presents 1L Tupperware Eco Bottle made of good material and BPA Free, so it is safe to use multiple times. { Source }