Wrong Pillows That Are True, Types of Pillows Depending on Your Sleep Position
Like eating and drinking, getting quality sleep is something that is very essential alias important for everyone to get.
Because in fact, quality sleep can indeed affect a person's health. Not only about the number of hours of sleep, the frequency of sleep, but up to the quality of the pillow used. Where the pillow itself is said to be ideally replaced routinely every three years so that it can perfectly support the head and neck during sleep.
Type of pillow depends on sleeping position
Because of the use of pillows that are not known to be known to damage our sleep! To find out when is the right time to replace a sleeping pillow at home with a new pillow, according to experts there are two ways you can do it.
First is the saddlebag test, which is to put a pillow on the arm and see if it is folded like a saddle bag, then your pillow will reach the end of its age, the alias must be replaced with a new one. Then the second way is by a press test, how to simply place a pillow on a hard surface and press in the middle. Well, a good quality pillow will return to its shape as soon as we raise our hands after pressing.
Speaking of sleeping pillows, did you know that the ideal type of sleeping pillow generally varies for each sleeping position. Launched Dailymail, Wednesday (03/19/2019) following brief exposure below.
1. Recumbent:
The habit of always sleeping on your back, it is advisable to choose a soft pillow that will not make the head position too far ahead or pressing the neck.
2. Italic:
For those with slanted sleeping positions, choose a pillow that is high and tight so that it can help keep the spine and neck parallel. It is also recommended to put a pillow between the knees while sleeping as well which mentioned can prevent pain in the lower back.
3. Front facing:
For people who prefer to sleep in this position need a pillow that supports the neck and back, and therefore must choose a soft pillow. In addition, you can also put a pillow under your stomach to support your lower back.
4. Change position:
Many of us sleep with positions changing throughout the night. For people who like this mutual position, there is no proper pillow benchmark. But you should choose a pillow with a height that can support well when sleeping in a sloping position. { Source }
Because in fact, quality sleep can indeed affect a person's health. Not only about the number of hours of sleep, the frequency of sleep, but up to the quality of the pillow used. Where the pillow itself is said to be ideally replaced routinely every three years so that it can perfectly support the head and neck during sleep.
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| Photo From: Ist |
Type of pillow depends on sleeping position
Because of the use of pillows that are not known to be known to damage our sleep! To find out when is the right time to replace a sleeping pillow at home with a new pillow, according to experts there are two ways you can do it.
First is the saddlebag test, which is to put a pillow on the arm and see if it is folded like a saddle bag, then your pillow will reach the end of its age, the alias must be replaced with a new one. Then the second way is by a press test, how to simply place a pillow on a hard surface and press in the middle. Well, a good quality pillow will return to its shape as soon as we raise our hands after pressing.
Speaking of sleeping pillows, did you know that the ideal type of sleeping pillow generally varies for each sleeping position. Launched Dailymail, Wednesday (03/19/2019) following brief exposure below.
1. Recumbent:
The habit of always sleeping on your back, it is advisable to choose a soft pillow that will not make the head position too far ahead or pressing the neck.
2. Italic:
For those with slanted sleeping positions, choose a pillow that is high and tight so that it can help keep the spine and neck parallel. It is also recommended to put a pillow between the knees while sleeping as well which mentioned can prevent pain in the lower back.
3. Front facing:
For people who prefer to sleep in this position need a pillow that supports the neck and back, and therefore must choose a soft pillow. In addition, you can also put a pillow under your stomach to support your lower back.
4. Change position:
Many of us sleep with positions changing throughout the night. For people who like this mutual position, there is no proper pillow benchmark. But you should choose a pillow with a height that can support well when sleeping in a sloping position. { Source }
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